Hard alcohols, such as gin and vodka, are lower in carbohydrates, meaning that they are generally acceptable on a keto diet. However, these drinks are very calorie dense. As such, even these options can prevent weight loss.
Drinking alcohol is an easy way to increase calorie intake without providing the body with nutrients.
8. Little to no exercise
Exercise is an important part of staying healthy. Exercise also stimulates the body’s metabolism and burns calories. It is, therefore, a great tool for dieters.
Exercise may be especially important on a keto diet, as the high fat foods that a person eats contain many calories. Burning calories through exercise can help a person reach their desired weight.
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