Squash are botanically classified as fruits but are also used as vegetables whilecooking. The squash are very muchnutritious anddelicious too. There are several varieties of squash which you can buy and they are considered versatile because each type has its unique taste, culinary use, and provides a number of health benefits. Squash Suppliers supply all types of squash to their customers.
Summer Vs Winter Squash
The squash can be classified as summer and winter squash.So this means that you can always snack on squash throughout the year, and you are always going to get fresh and seasonal squash from Squash Suppliers. The two harvesting times for squash are the summer and the winter season. In each season, you can get season specific product. The main difference,by looking at which, you can make out which squash belongs to which season, is theirskin. The summer harvested squashhave a delicate and tender skin which is full of flavour. However, thewinter squash,has a thicker skin, which helps to keep it stay strong and prevent the fruit from any damage due to frost and extreme lowtemperatures.
Different Types Of Summer Squash
Summer squash are harvested when they are young. Here are some of the most common summer harvested squash.
- Yellow Squash
Yellow squash includescrookneck orstraight neck squash and are an excellent source of potassium, which plays a vital roles in controlling muscle, maintaining fluid balance, and proper nerve functioning. Due to the mild flavor and creamy texture it gives upon cooking, the yellow squash can be prepared in a number ways like it can be sauteed, grilled, baked.
- Zucchini
Zucchini is a summersquash which is green in colour and is popular because of its low-carb, andlow-calorie content. This summer variety also have mild flavor like that of the yellow squash but unlink yellow squash, has a firmer texture. This makes it a very popular item to be used in soups and stir-fries. Similar to yellow squash it can also be sautéed, grilled, or baked.
Different Types Of Winter Squash
Here are a few types of winter squash.
- Acorn Squash
Acorn squash has athick and green rind and its flesh is orange in colour. They are rich in vitamin C, B and magnesium, which is vital to maintain a healthy bone and heart. It also has rich fiber and carbs content.
- Butternut Squash
Butternut squash has a pale rind and its flesh is alsoorange. This type is an excellent source of antioxidants in your body, which works to protect your cells from getting damaged.
