Eat a healthy diet A healthy diet includes whole grains, fruits and vegetables, low-fat dairy products, poultry or fish which are rich sources of omega-3 fatty acids that improve cholesterol levels and reduce inflammation throughout the body. Eating unhealthy foods such as fast food has been linked Heart Disease Treatment Auckland to obesity which can increase your risk of heart disease. Also, drinking large amounts of caffeine can increase blood pressure levels.Lose weight If a person is obese, he or she has a higher risk of developing coronary artery disease because excess fat produces inflammatory proteins which damage arteries throughout the body – including those in your heart – resulting in atherosclerosis (a hardening and narrowing of the arteries) and high blood pressure.

I have bad circulation, and I'm not talking about my hands or feet. This is either because of genetics (my maternal grandmother had extremely Blood Circulation Treatment Auckland, or the fact that I always wear super tight jeans year-round (I like how they make me feel like a rock star). The truth is though, although you might enjoy it if your man can't get his mitts off you, having poor blood flow throughout the body really isn't that great for us.It helps fight cellulite! Believe it or not, cellulite is actually caused by poor circulation (the less blood that flows through a certain area, the more acky-looking it'll be). So if you want to reduce your cellulite naturally, work on improving the circulation in these troubled areas.